Knee pain
Knee osteoarthritis: Osteoarthritis (OA) of the knee | Knee pain | Versus Arthritis
Patellofemoral syndrome (pain under kneecap): Exercises to help with patellofemoral knee pain | NHS inform
Weight management advice: 12 Week Weight Management Programme | NHS inform
Hypermobility: joint-hypermobility-syndromes-booklet.pdf (versusarthritis.org)
Hip pain
Hip osteoarthritis: Osteoarthritis of the hip factsheet (versusarthritis.org)
Greater trochanteric pain syndrome/Gluteal tendinopathy: Greater trochanteric pain syndrome | NHS inform
Lower back pain
Lower back pain: Versus Arthritis - Back pain exercise information booklet
Sciatica: Sciatica - NHS (www.nhs.uk)
Lumbar spondylosis/stenosis: Back pain | Causes, exercises, treatments | Versus Arthritis
Cauda equina syndrome: Cauda_Equina_CES_-_Connect_PIL.pdf (physitrackuploads.s3.amazonaws.com)
Mid-back (thoracic) pain
Thoracic pain: Costochondritis - NHS (www.nhs.uk)
Thoracic osteoarthrits: Versus Arthritis osteoarthritis of the spine information booklet
Neck pain
Cervical spondylosis: Neck pain | Causes, exercises, treatments | Versus Arthritis
Mechanical neck pain: Neck pain | Causes, exercises, treatments | Versus Arthritis
Shoulder pain
Rotator cuff related shoulder pain: SubacromialShoulderPain-A5Booklet.pdf (bess.ac.uk)
Frozen shoulder: Shoulder pain | Causes, symptoms, treatments (versusarthritis.org)
Shoulder osteoarthritis: Exercises for the shoulders | Versus Arthritis
Elbow pain
Tennis elbow and golfer's elbow: Elbow pain exercises information pamphlet (versusarthritis.org)
Cubital tunnel syndrome: Cubital tunnel syndrome | The British Society for Surgery of the Hand (bssh.ac.uk)
Ankle and foot pain
Achilles tendinopathy: Achilles tendinopathy (2023 update)
Ankle osteoarthritis: Osteoarthritis (OA) of the foot and ankle | Versus Arthritis
Ligament sprains: Ankle sprain exercise sheet (versusarthritis.org)
Mortons Neuroma: Morton's neuroma - NHS (www.nhs.uk)
Plantar fasciitis: Plantar fasciitis exercise sheet. (versusarthritis.org)
Wrist and hand pain
De Quervain's syndrome: De Quervain's syndrome | The British Society for Surgery of the Hand (bssh.ac.uk)
Trigger finger: Trigger finger/thumb | The British Society for Surgery of the Hand (bssh.ac.uk)
Wrist/hand OA: Osteoarthritis (OA) of the hand and wrist (versusarthritis.org)
Carpal tunnel syndrome: Exercise advice: carpal tunnel syndrome | The Chartered Society of Physiotherapy (csp.org.uk)
Dupuytren’s contracture: Dupuytren's disease | The British Society for Surgery of the Hand (bssh.ac.uk)
Ganglion cyst: Ganglion cysts | The British Society for Surgery of the Hand (bssh.ac.uk)
Persistent pain
Understanding persistent pain: Resources - Flippin' Pain (flippinpain.co.uk)
Fibromyalgia: Fibromyalgia | Causes, symptoms, treatment | Versus Arthritis
Pacing advice: Layout 1 (livewellwithpain.co.uk)