If you or anyone else is in immediate danger or harm, please call 999.
Alternatively, if you are able, go to your nearest A&E department.
Need urgent medical or mental health help?
- If you do then it is crucial that you contact the right person and that is most likely to be your GP. They will know where to get you the specialist help you need. If your GP surgery is closed, their answerphone should direct you to the right place NHS 111
- Use NHS 111 if you urgently need medical help or advice, but it is not a life-threatening situation.
Need to talk?
If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else’s behaviour, you can contact:
- Samaritans - The Samaritans offer a 24-hour telephone helpline. You can also contact them via email and letter. Tel: 116 123
- NHS Mental Health Community Crisis Team - If you are having suicidal thoughts or self harming, you can ring the 24-hour NHS Mental Health Community Crisis Team on
0303 123 1146 - Have a look at the Staying Safe website for guidance and support to prevent suicidal thinking.