You may find our self-help guides and films useful.
Self-help guides
We have a range of self-help leaflets available to help with a number of common difficulties such as low mood, anxiety and stress.
The leaflets are meant as an introduction to self-help techniques designed to help you.
Click here for our ‘Grief and Bereavement’ leaflet to help you if someone close to you dies.
Please contact us if you think you might benefit from additional support from a health professional.
Self-help films
We have created animations on anxiety, stress, grief, and depression and low mood. These describe what they are and introduce tools and techniques designed to help you.