You may find our self-help guides and films useful.
Self-help guides
We have self-help guides on different topics. This includes depression, anxiety and stress. You can find out more about the causes of mental health issues. They also include tools to work through feelings and emotions.
You can read the leaflets online or download them. There are easy read and audio versions. There are also British Sign Language videos of the content.
Click here for the guides.
Click here for our ‘Grief and Bereavement’ leaflet. This can help you if someone close to you dies.
Please get in touch if you think you might need extra support from a health professional.
Self-help films
We have created animations on anxiety, stress, grief, and depression and low mood. These describe what they are and introduce tools and techniques designed to help you.